Weigh In record (no journal entry) for 14 February 2023
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130.7 kg
Lost so far: 6.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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3527 kcal
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Fat: 137.34g | Prot: 118.92g | Carbs: 329.08g.
Breakfast: Сыр, Пиво, Бутерброд с Колбасой. Lunch: Шоколад, Торт Наполеон, Valesto Хачапури с Телятиной. Dinner: Жако Зефир в Шоколаде, Мандарины, Yaro Сникерс, Котлеты из Говядины. more...
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Losing 9.8 kg a Week
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loxa1973's Weight History
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