Weigh In record (no journal entry) for 14 February 2023
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80.2 kg
Lost so far: 2.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1543 kcal
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Fat: 58.81g | Prot: 75.62g | Carbs: 179.86g.
Breakfast: Семга Слабосоленая, Сливочное Масло, Хлеб Черный, Кофе Латте, Fruttis Йогурт 5%. Lunch: Сметана , Вареники с Творогом. Dinner: Пирожок с Капустой, Свиная Корейка (Вырезка), Борщ Украинский. Snacks/Other: Сахарный Песок, Сметана , Творог 9%, Апельсин. more...
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Losing 0.7 kg a Week
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sanastas's Weight History
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