Weigh In record (no journal entry) for 14 February 2023
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78.7 kg
Lost so far: 26.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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3077 kcal
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Fat: 84.57g | Prot: 273.90g | Carbs: 303.46g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Bauducco Cookies Sabor Chocolate, Ovo Mexido, Camil Proteína de Soja Texturizada, Chocolate Caseiro com Óleo de Coco, Relva Verde Maca Peruana, Feijão Preto Cozido, Nescafé Café Solúvel Granulado Matinal, Tio João Arroz Integral Cozido, Bolo de Cenoura. Lunch: Feijão Preto Cozido, Tio João Arroz Integral Cozido, Camil Proteína de Soja Texturizada. Snacks/Other: Frango Desfiado, Feijão Preto Cozido, Tio João Arroz Integral Cozido. more...
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Gaining 2.1 kg a Week
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Michael_Ferreira's Weight History
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