Weigh In record (no journal entry) for 14 February 2023
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53.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1829 kcal
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Fat: 49.25g | Prot: 132.54g | Carbs: 208.07g.
Breakfast: Muz, Salatalık (Soyulmuş), Supplementler Whey Protein Chocolate, Mlife Yulaf Ezmesi, Yayla Chia Tohumu, Haşlanmış Yumurta. Lunch: Züber Lokma Antep Fıstığı Kaplı Kakaolu Fındık Ezmeli Meyve Topu (12g), Migros Jasmine Pirinç, Avokado, Bolca Hindi Göğüs, Salatalık (Soyulmuş). Dinner: Domatesler, Bolca Hindi Göğüs, Salatalık (Soyulmuş), Migros Jasmine Pirinç. Snacks/Other: UNIQ2GO Uniq2go Peanut XXL Bar. more...
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Losing 7.7 kg a Week
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adelya1710's Weight History
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