Weigh In record (no journal entry) for 14 February 2023
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69.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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994 kcal
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Fat: 30.28g | Prot: 52.01g | Carbs: 132.36g.
Breakfast: Чай с Молоком, Клементины, Сливочное Масло, Геркулес Овсяная Каша на Молоке. Lunch: Жареная или Запеченная Куриная Грудка, Морковь, Лаваш Армянский. Snacks/Other: Красное Яблоко. more...
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Gaining 2.8 kg a Week
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