Weigh In record (no journal entry) for 13 February 2023
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69.1 kg
Lost so far: 7.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1567 kcal
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Fat: 63.46g | Prot: 108.14g | Carbs: 137.93g.
Breakfast: Авокадо Авокадо, Геркулес Овсяная Каша на Молоке. Lunch: Говяжий Стейк (Только Постный), Рис Вареный. Dinner: Лаваш, Авокадо Авокадо, Морковь. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 0.7 kg a Week
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