Weigh In record (no journal entry) for 14 February 2023
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1783 kcal
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Fat: 56.81g | Prot: 81.54g | Carbs: 242.50g.
Breakfast: Pilos Ser Edam, Chleb Żytni (Produkt Dietetyczny), Morliny Parówki Berlinki Classic. Lunch: Frytki, Banan. Dinner: Knorr Fix Spaghetti 4 Sery z Brokułami, Go Vege Makaron z Czerwonej Soczewicy. Snacks/Other: Pomarańcze, Pilos Jogurt Naturalny Kremowy 3%, Mandarynki . more...
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Gaining 0.3 kg a Week
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Kuba199619's Weight History
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