Weigh In record (no journal entry) for 13 February 2023
|
92.7 kg
Lost so far: 0 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2023:
|
1238 kcal
|
Fat: 40.23g | Prot: 60.41g | Carbs: 159.86g.
Breakfast: Nestlé Requeijão Light, Pão Integral, Ovo Mexido. Lunch: Cebolas, Tomates, Cenouras Cozidas, Feijão Preto Cozido, Arroz Branco (Cozido), Peito de Frango (Pele Não Consumida). Dinner: Feijão Preto Cozido, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Danone Danoninho, Batavo Iogurte Grego Original, Morangos. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franbrand's Weight History
|