Weigh In record (no journal entry) for 14 February 2023
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100.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1741 kcal
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Fat: 51.71g | Prot: 50.43g | Carbs: 283.36g.
Breakfast: Gold Achocolatado Diet , Quaker Aveia em Flocos, Tapioca de Queijo, Fazenda Bela Vista Leite Integral. Lunch: Fazenda Bela Vista Iogurte Batido, Turma da Mônica Maçã, Nutry Barra de Cereal Clássico Banana, Yakult Taffman-EX. Dinner: Lowçucar Mousse Chocolate, Hellmann's Maionese de Atum, Pullman Pão Integral , Lichia. Snacks/Other: Cacau Show Chocolate Ao Leite Diet, Quatá Queijo Mussarela Bolinha, Yakult Yakult 40 Light. more...
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3196 kcal
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Exercise:
Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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calderari's Weight History
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