Weigh In record (no journal entry) for 14 February 2023
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101.9 kg
Lost so far: 18.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1464 kcal
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Fat: 65.87g | Prot: 120.65g | Carbs: 96.85g.
Breakfast: Campo Largo Água de Coco, VitaminLife Omega 3, Apsen Motilex, Café com Açúcar, Azeite de Oliva, Pimenta Preta, Ovo Frito sem Gordura. Lunch: Bife de Carne de Vaca, Carne de Panela, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Hemmer Molho de Tomate com Linguiça, Queijo Parmesão (Ralado), Poços de Caldas Requeijão Cremoso, Dicel Palmito de Pupunha, Carne Moída Refogada, Pimentão Amarelo. Snacks/Other: Ritter Geléia de Morango, Frimesa Nata, Bauducco Torrada Salgada. more...
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Gaining 0.9 kg a Week
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douglasrbq's Weight History
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