Weigh In record (no journal entry) for 14 February 2023
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54.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1737 kcal
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Fat: 75.86g | Prot: 87.89g | Carbs: 168.29g.
Breakfast: Roma Biskuit Sari Gandum, Salak, Wall's Es Krim Cappucino, Kecambah Kedelai, Tempe, Indomaret Beras Merah. Lunch: HiLo Almond Milk. Dinner: Del Monte Chili Sauce, KFC Dada Ayam, Kemangi, Mentimun (dengan Kulit), Kecambah Kedelai, Indomaret Beras Merah. Snacks/Other: Roma Biskuit Sari Gandum, Jambu Kristal. more...
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Gaining 0.1 kg a Week
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AisyahNurF's Weight History
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