Weigh In record (no journal entry) for 14 February 2023
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56 kg
Lost so far: 8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1396 kcal
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Fat: 77.67g | Prot: 53.70g | Carbs: 119.75g.
Breakfast: Mis Tam Yağlı Beyaz Peynir , Kiraz Domates, Eti Lifalif Yulaf Ezmesi, Mis Yoğurt, Çedar Peyniri, Yumurta. Lunch: Mis Tam Yağlı Beyaz Peynir , Zeytinyağı, Maydanoz, Haşlanmış Nohut, Havuç, Yeşil Yapraklı Marul. Dinner: Ülker Coco Star Atıştırmalık, Ayçiçek Yağı, Mantı. Snacks/Other: Ayçiçek Yağı, İçim Kaymaksız Yoğurt, Haşlanmış Nohut. more...
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Gaining 2.3 kg a Week
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vvincentwvg's Weight History
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