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View Diet Calendar, 14 February 2023:
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1173 kcal
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Fat: 32.05g | Prot: 77.85g | Carbs: 148.99g.
Breakfast: Café com Leite Integral, Ovo Frito sem Gordura, Cuscuz (Cozido). Lunch: Nestlé Requeijão Cremoso Light, Carioca Feijão Cozido, Ovo Mexido, In Natura Tomate, Hortifruti Repolho Branco Cru. Dinner: Hortifruti Beterraba Crua, Arroz com Cenoura, Hortifruti Repolho Branco Cru, In Natura Tomate, Filé de Frango Grelhado, Carioca Feijão Cozido. Snacks/Other: Hortifruti Manga Tommy, Hortifruti Manga Tommy, Banana Nanica. more...
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4388 kcal
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Exercise:
Hiking - 2 hours, High Intensity Interval Training (HIIT) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Patrícia@31's Weight History
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