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BS 112 up 2 lbs. Valentine's Day
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84.8 kg
Lost so far: 8.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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852 kcal
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Fat: 36.89g | Prot: 64.10g | Carbs: 65.68g.
Breakfast: Egg White, Egg. Lunch: Cracker Barrel 2% Extra Sharp Cheddar Cheese. Dinner: Cello Chocolate Covered Cherry, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Costco Rotisserie Chicken. Snacks/Other: Costco BBQ Pork Ribs, Chocolate Cupcake with Icing or Filling. more...
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Gaining 1.9 kg a Week
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