Weigh In record (no journal entry) for 21 September 2021
|
71 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
1138 kcal
|
Fat: 38.58g | Prot: 40.37g | Carbs: 159.93g.
Lunch: Nasi Putih, Tongseng. Snacks/Other: Teh Manis, Cilok, Hotdog dengan Cabai. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gendhis R.W's Weight History
|