Weigh In record (no journal entry) for 14 February 2023
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100.8 kg
Lost so far: 3.7 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1684 kcal
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Fat: 78.12g | Prot: 71.92g | Carbs: 174.58g.
Lunch: Pé de Galinha, Abobrinha Cozida, Sadia Salsicha, Hortifruti Beterraba Crua, Arroz Branco (Cozido), Ovo de Codorna. Dinner: Nestlé Creme de Leite, Repolho Refogado, Ovo Cozido, Macarrão Fresco (Cozido). Snacks/Other: Maçã, Kibon Sorvete de Creme, Ameixas. more...
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Losing 0.4 kg a Week
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