Weigh In record (no journal entry) for 07 May 2015
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 27.63g | Prot: 61.28g | Carbs: 98.19g.
Breakfast: Chunky Chicken Soup (Canned), Nasi Lemak, Herbalife Nutritional Shake Mix. Lunch: Rumah Makan Sederhana Rendang. more...
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Losing 1.8 kg a Week
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ichan farazy's Weight History
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