Weigh In record (no journal entry) for 14 February 2023
|
91.2 kg
Lost so far: 1.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
2743 kcal
|
Fat: 122.12g | Prot: 133.49g | Carbs: 299.02g.
Breakfast: Pie de Limón, Tortillas de Maíz, Manzana, Huevo Revuelto, Alpura Leche Deslactosada, Optimum Nutrition Gold Standard 100% Whey Protein, Plátano. Lunch: Hershey's Milk Chocolate, Wendy's Ensalada Cesar con Pollo, Alpura Leche Deslactosada, Optimum Nutrition Gold Standard 100% Whey Protein, Pie de Limón. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PanchoPacman's Weight History
|