Weigh In record (no journal entry) for 14 February 2023
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63.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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357 kcal
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Fat: 14.50g | Prot: 30.51g | Carbs: 26.75g.
Breakfast: Dr.Korner Хлебцы Яблоко и Корица, Dr.Korner Хлебцы Яблоко и Корица. Dinner: Говядина Отварная, Огурец, Вареное Яйцо, Помидоры. Snacks/Other: Dr.Korner Хлебцы Яблоко и Корица, President Творог 0,2%, Мое Молоко 2,5%. more...
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Losing 0.5 kg a Week
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джалилова's Weight History
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