Weigh In record (no journal entry) for 14 February 2023
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42 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1953 kcal
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Fat: 79.74g | Prot: 63.80g | Carbs: 246.84g.
Breakfast: Seğmen Çilek Reçeli, Namet Hindi Füme, Pınar Yağlı Süt, Bal, Pınar Labne, Sucuk, Yumurta Omleti, Beyaz Ekmek. Lunch: Eti Susamlı Çubuk Kraker, Juss Şeftali Meyve Suyu. Dinner: Elma, Tam Yağlı Sade Yoğurt, Salçalı Makarna, Karnabahar Yemeği. Snacks/Other: Namet Hindi Füme, Birşah Manda Sütlü Yoğurt, Beyaz Ekmek, Simbat Ceviz, Carte D'or Damla Sakızlı Muhallebi. more...
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Losing 0.1 kg a Week
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