Darc's Journal, 11 Jul 11

injured foot .... didnt go to gym friday did all you can eat wings sat with josh and naila bk and lil c's sunday .....

106.6 kg Lost so far: 10.9 kg.    Still to go: 27.2 kg.    Diet followed: Reasonably Well.

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480 kcal

Fat: 2.00g | Prot: 104.00g | Carbs: 0.00g.   Lunch: Ground Turkey Breast. more...

3977 kcal

Exercise: Weight Training (moderate) - 40 minutes, Running - 10/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...