Weigh In record (no journal entry) for 14 February 2023
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54.5 kg
Lost so far: 12.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1079 kcal
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Fat: 38.10g | Prot: 123.07g | Carbs: 63.40g.
Breakfast: Integralmedica Whey 100% Pure, Jussara Leite Desnatado , Abacate. Lunch: Salada de Frango, Integralmedica Whey 100% Pure, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pullman Rap10, Quatá Ricota Fresca, Carne Moída Refogada. more...
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Losing 1.6 kg a Week
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branquinha 83's Weight History
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