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Jan_Moro.
Journal
15 Feb 23
Jan_Moro.'s Journal, 15 Feb 23
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Weigh In record (no journal entry) for 15 February 2023
49.2 kg
Lost so far:
4.2 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2023:
97 kcal
Fat: 1.64g | Prot: 1.60g | Carbs: 22.48g.
Snacks/Other:
Carte Noire Кофе Vanilla Latte, Жевательная Резинка (без Сахара).
more...
1612 kcal
Exercise:
Dance (slow step) - 1 hour, Dance (square dancing) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Jan_Moro.'s Weight History
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