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mrs.hadikusuma
Journal
15 Feb 23
mrs.hadikusuma's Journal, 15 Feb 23
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Weigh In record (no journal entry) for 15 February 2023
78.6 kg
Lost so far:
10.9 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2023:
1183 kcal
Fat: 72.68g | Prot: 84.81g | Carbs: 83.12g.
Breakfast:
Bola Ubi, Healthi Ayam Suwir, Acar Mentimun Manis, Soto Banjar.
Lunch:
Tahu Isi.
Dinner:
Ikan Bandeng, Soto Daging.
Snacks/Other:
Pisang Goreng, Meranti Bolu Gulung.
more...
2021 kcal
Exercise:
Sleeping - 3 hours and 35 minutes, Resting - 20 hours and 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes.
more...
Losing 0.2 kg a Week
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mrs.hadikusuma's Weight History
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