Weigh In record (no journal entry) for 15 February 2023
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90 kg
Lost so far: 6.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1079 kcal
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Fat: 32.53g | Prot: 117.60g | Carbs: 68.42g.
Breakfast: Рис Отварной, Жареное Яйцо. Lunch: Салат из Редиса, Куриный Бульон, Рис Отварной, Куриное Филе Вареное. Dinner: Мягкий Тофу, Adal Творог 0,6%. more...
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Losing 0.6 kg a Week
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