Weigh In record (no journal entry) for 14 February 2023
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54.5 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1477 kcal
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Fat: 85.31g | Prot: 97.56g | Carbs: 77.38g.
Lunch: Batata Inglesa Cozida, Carne Moída Refogada, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Faixa Azul Queijo tipo Camembert, Vila Oliva Castanha de Caju Torrada Salgada, Fhom Torradas Super Finas Slim Cores, Vila Caipira Queijo Minas Meia Cura. Snacks/Other: Barion Tubetes Max, Aurora Salame, Tirolez Queijo tipo Gouda , Sacciali Tomate em Pedaços . more...
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Losing 0.2 kg a Week
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matraqueando's Weight History
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