Weigh In record (no journal entry) for 15 February 2023
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83 kg
Lost so far: 0.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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2179 kcal
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Fat: 55.52g | Prot: 200.85g | Carbs: 209.00g.
Breakfast: Myprotein Instant Oats Unflavoured, Lidl Albume d'uovo Pastorizzato, Nutella Nutella. Lunch: McEnnedy BBQ Sauce Classic, Certossa Pane di Segale, Amadori Gran Rosty Fesa di Tacchino. Dinner: Pomodoro Cuore di Bue, Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Esselunga Petto di Pollo , Lidl Pane di Semola Rimacinata di Grano Duro. Snacks/Other: Milbona Dessert Proteico al Cioccolato, Lidl Barretta Proteica Stracciatella, Nutrend Excelent 25% Protein Bar. more...
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Losing 2.8 kg a Week
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RobertoSaponara's Weight History
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