Weigh In record (no journal entry) for 03 February 2023
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68 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1332 kcal
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Fat: 50.37g | Prot: 63.09g | Carbs: 163.12g.
Breakfast: Nasi Putih, Botok. Lunch: Salad Selada dengan Keju, Tomat dan / atau Wortel, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Fukumi Beras Porang, Botok. Dinner: Botok. Snacks/Other: Pempek, Starbucks Cappuccino Grande, Salad Selada dengan Telur, Tomat, dan / atau Wortel. more...
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1835 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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sususayasusubendera's Weight History
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