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View Diet Calendar, 15 February 2023:
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1274 kcal
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Fat: 34.78g | Prot: 41.43g | Carbs: 206.07g.
Lunch: Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Wortel Dimasak, Telur Ceplok. Dinner: Nasi Putih, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Telur Balado. Snacks/Other: Kopiko Permen, Nanas, Pepaya, Melon. more...
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1617 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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divaizzatun's Weight History
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