Weigh In record (no journal entry) for 08 February 2023
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67.5 kg
Lost so far: 3.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1033 kcal
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Fat: 43.62g | Prot: 33.93g | Carbs: 130.63g.
Breakfast: Dietor Dolcificante Ipocalorico, Caffè Espresso, I Tesori Del Forno Biscotti senza Zuccheri Aggiunti. Lunch: Zucchine Cotte, Olio Extra Vergine di Oliva, Garofalo Spaghetti. Dinner: I Tesori Del Forno Cracker Integrali, Olio Extra Vergine di Oliva, Cavolo Rosso, Asdomar Tonno all'olio d'oliva Sgocciolato. Snacks/Other: Mele Gala. more...
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Losing 13.3 kg a Week
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