Weigh In record (no journal entry) for 15 February 2023
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56 kg
Lost so far: 18 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1700 kcal
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Fat: 77.11g | Prot: 56.24g | Carbs: 201.08g.
Breakfast: Terong Goreng, Bakwan. Lunch: Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Nasi Putih, Sayur Bening Bayam. Dinner: Gacoan Pangsit Goreng, Gacoan Mie Setan Lv 2, J.CO Donat . Snacks/Other: Ayam Brand Ayam Serundeng, Kerupuk Makanan Ringan. more...
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Gaining 0.0 kg a Week
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