Weigh In record (no journal entry) for 15 February 2023
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61.4 kg
Lost so far: 1.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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970 kcal
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Fat: 35.60g | Prot: 48.61g | Carbs: 119.51g.
Breakfast: Banana. Lunch: Coop Clementine, Coop Barretta Proteica Cereali Integrali con Semi, Arachidi e Mirtilli Rossi . Dinner: Fragole, Anancardi Tostati senza Sale, Conad Pane Integrale a Fette, Cotechino, Aia Tagliata di Petto di Pollo. Snacks/Other: Crostata alla Frutta. more...
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Losing 0.9 kg a Week
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