Weigh In record (no journal entry) for 15 February 2023
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39.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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883 kcal
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Fat: 23.31g | Prot: 33.20g | Carbs: 152.43g.
Breakfast: Bolu Pisang. Lunch: Bayam Dimasak (dari Segar), Indofood Sun Bubur Beras Merah , Tahu. Dinner: Sawi Hijau, Bayam, Mentimun (dengan Kulit), Telur Rebus, Kembang Kol. Snacks/Other: Pisang Kepok Rebus, Sushi, Pisang Kepok, Pepaya, Kue Bugis. more...
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Gaining 0.7 kg a Week
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nasya gallagher's Weight History
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