Weigh In record (no journal entry) for 15 February 2023
|
57 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2023:
|
1086 kcal
|
Fat: 44.43g | Prot: 46.28g | Carbs: 132.03g.
Breakfast: Prochiz Keju Slice, Hotdog, Indomaret Pisang Ambon. Lunch: Indomaret Pisang Ambon, Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng, Tahu Goreng, Udang Goreng, Nasi Putih. Dinner: Ultra Milk Susu UHT Rasa Coklat, Singkong Goreng, Soto Mie. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vitriratu14's Weight History
|