Weigh In record (no journal entry) for 07 May 2015
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95.7 kg
Lost so far: 15.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 97.71g | Prot: 70.61g | Carbs: 218.60g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Kivi Meyvesi, Kiraz Domates, Siyah Zeytin, Tahsildaroğlu Ezine Koyun Peyniri. Lunch: Torku Ayran, Şehriye Çorbası, Bulgur Pilavı, Arnavut Ciğeri, Patates Kızartması. Dinner: Karnıyarık, Domates Çorbası, Cacık, Pirinç Pilavı. more...
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Losing 4.2 kg a Week
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emrhakan's Weight History
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