Weigh In record (no journal entry) for 15 February 2023
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71.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1344 kcal
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Fat: 40.70g | Prot: 83.62g | Carbs: 168.16g.
Breakfast: Limiano Queijo Fatiado -50% Gordura, Aldi Pão de Rio Maior, Canela, Mistura de Frutos Secos, Abacate, Continente Iogurte Natural. Lunch: Pão de Massa Azeda Torrado, Coentro, Continente Atum em Agua, Banana, Sopa de Legumes sem Batata. Dinner: Morangos, Framboesas, Mirtilos, Nespresso Café Expresso, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Molho de Soja, Couve-de-Folhas Cozida (de Couve Fresca), Cebolas Doces, Azeite Extra-Virgem, Danone Queijo Cottage, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Pastel de Nata, Café Expresso, Sumo de Laranja Natural, Beterrabas. more...
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2108 kcal
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Exercise:
Cooking - 1 hour, Vacuuming - 15 minutes, Swimming (moderate) - 15 minutes, Sleeping - 7 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 5/kph - 45 minutes. more...
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Losing 2.8 kg a Week
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STRONG1975's Weight History
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