Weigh In record (no journal entry) for 15 February 2023
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90.9 kg
Lost so far: 4.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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980 kcal
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Fat: 37.25g | Prot: 71.47g | Carbs: 78.91g.
Breakfast: Caffè Latte. Lunch: Aceto Balsamico, Auchan Olio Extravergine di Oliva , Fior di Natura Cotolette di Soia, Foglia Verde Insalata Mista, Consilia Cubetti di Grana Padano, Milbona Formaggio con Skyr. Dinner: Fior di Natura Cotolette di Soia, Auchan Olio Extravergine di Oliva, Aceto Balsamico, Foglia Verde Insalata Mista. Snacks/Other: Land Skyr Caffè. more...
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Losing 2.8 kg a Week
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