Weigh In record (no journal entry) for 14 February 2023
|
79.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
1104 kcal
|
Fat: 33.34g | Prot: 118.11g | Carbs: 84.37g.
Breakfast: Sinti Bumbu Pecel, Nasi Jagung, Bayam Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar). Lunch: Tempe, Ikan Tongkol. Dinner: Cumi-cumi, Udang. Snacks/Other: Pepaya. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|