Weigh In record (no journal entry) for 13 February 2023
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79.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1168 kcal
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Fat: 44.64g | Prot: 97.72g | Carbs: 102.21g.
Dinner: Sinti Bumbu Pecel, Kacang Panjang Hijau Dimasak (dari Segar), Bayam, Roma Malkist Coklat, Oishi Rin-Bee, Telur Dadar atau Telur Orak-Arik , Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Jagung. more...
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steady weight
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