Weigh In record (no journal entry) for 10 February 2023
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53.1 kg
Lost so far: 9.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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2935 kcal
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Fat: 174.25g | Prot: 115.48g | Carbs: 224.65g.
Breakfast: Hacendado Leche de Almendras Zero, Clean Foods Slim Choco. Lunch: Gambas, Hacendado Salsa Tártara, Montesinos Tarta de Queso, Pastel de Chocolate (con Escarcha de Chocolate), Corvina, Café con Leche, Aguacate. Dinner: Guacamole, Hacendado Almendra Frita, Jamón Ibérico de Cebo, Nocilla Nocilla Chocoleche, Entrepinares Queso Curado, Nestlé Bombones Caja Roja, Clavileño Chocolate con Cacahuetes y Miel, Hacendado Leche de Almendras Zero, Kellogg's Cereales Corn Flakes , La Lechera Dulce de Leche . more...
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Losing 1.1 kg a Week
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mcribera's Weight History
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