Weigh In record (no journal entry) for 15 February 2023
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100.2 kg
Lost so far: 8.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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869 kcal
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Fat: 39.24g | Prot: 40.14g | Carbs: 96.35g.
Lunch: Vitamina de Abacate. Dinner: Queijo Parmesão (Ralado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (90% Magro / 10% Gordo), Abóbora Cozida. Snacks/Other: Requeijão, Sadia Peito de Peru Cozido e Defumado, Da Terrinha Goma Pronta para Tapioca, Melão Amarelo, Kero Coco Água de Coco (200ml). more...
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3055 kcal
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Exercise:
Hiking - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 40 minutes. more...
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Losing 2.1 kg a Week
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karenpudelko32's Weight History
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