Weigh In record (no journal entry) for 15 February 2023
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151.3 kg
Lost so far: 2.8 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1991 kcal
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Fat: 82.03g | Prot: 111.72g | Carbs: 197.92g.
Breakfast: Café, Ovo Mexido. Lunch: Swift Strogonoff de Frango, Arroz Branco (Cozido). Dinner: Sadia Presunto Royale, Sadia Mussarela, Pullman Pão de Forma. Snacks/Other: Bauducco Pão de Mel (20g), Tomates, Seara Peito de Peru, Sadia Mussarela, Alface, Pão Integral, Maçã. more...
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4193 kcal
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Exercise:
Exercise Machine - 16 minutes, Resting - 16 hours and 30 minutes, Walking (moderate) - 5/kph - 14 minutes, Driving - 1 hour, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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Renann Leite's Weight History
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