Weigh In record (no journal entry) for 07 May 2015
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76.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 71.91g | Prot: 49.74g | Carbs: 187.72g.
Breakfast: Sucuk, Yeşil Zeytin, Torku Doğal Süt, Tahıllı Ekmek, Süzme Bal, Tulum Peyniri. Lunch: Bim Kelly's Corn Flake Mısır Gevreği. Dinner: Tam Yağlı Sade Yoğurt, Kabak Yemeği. Snacks/Other: Yeni Dünya, Badem, Elma, Kayısı. more...
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Gaining 2.8 kg a Week
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irfanbulut's Weight History
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