劉昶佑's Journal, 15 Feb 23


View Diet Calendar, 15 February 2023:
574 kcal Fat: 11.90g | Prot: 79.70g | Carbs: 40.90g.   Breakfast: 乳清蛋白飲-焦糖瑪奇朵風味, 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 草維錠. Lunch: 細喜錠. Dinner: 細喜錠. Snacks/Other: H24, 草維錠. more...
1900 kcal Exercise: Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...

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劉昶佑's Weight History


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