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View Diet Calendar, 15 February 2023:
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1876 kcal
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Fat: 64.14g | Prot: 153.66g | Carbs: 228.07g.
Breakfast: Café, Sabor da Terra Semente de Chia, Ovo Mexido, Da Terrinha Tapioca. Lunch: Mexerica, Maxixe, Alface, Filé de Frango Grelhado, Carioca Feijão Cozido, Camil Arroz Integral Cozido. Dinner: Banana Nanica, Alface, Pepino (com Casca), Ovo Mexido, Batata Doce Cozida. Snacks/Other: Chá de Ervas, Café, Growth Supplements Whey Concentrado, Tirol Queijo Mussarela (18g), Carne Moída, Da Terrinha Tapioca, Ovo Cozido. more...
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2630 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Andreiafit2020's Weight History
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