Weigh In record (no journal entry) for 17 January 2023
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1268 kcal
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Fat: 36.42g | Prot: 46.34g | Carbs: 189.87g.
Breakfast: Tempe Goreng, Telur Rebus Lunak, Nasi Putih, Buah Naga, Sawi Putih. Dinner: Nanas, Sambal Goreng Kentang, Telur Goreng, Nasi Putih, Tempe Goreng, Ubi Ungu Rebus. Snacks/Other: Nestle Susu Bear Brand, Kerupuk Putih, Kerupuk Udang, Rambutan. more...
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reavella's Weight History
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