Weigh In record (no journal entry) for 14 February 2023
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67 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1101 kcal
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Fat: 54.20g | Prot: 71.25g | Carbs: 80.07g.
Breakfast: Café, Leite (Leite Integral), Forno de Minas Pão de Queijo Tradicional, Açúcar. Lunch: Mandioca Cozida, Friboi Costela Bovina Cozida. Dinner: Sadia Mussarela, Liv Up Frango Desfiado Cremoso. Snacks/Other: Canto de Minas Iogurte Triplo Zero. more...
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Losing 0.3 kg a Week
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mikadiassilva's Weight History
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