elisarojo1's Journal, 15 Feb 23

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Weigh In record (no journal entry) for 15 February 2023

62.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2023:

926 kcal

Fat: 31.57g | Prot: 22.32g | Carbs: 142.49g. Breakfast: Jugo de Zanahoria. Lunch: Leche (Leche Entera), Isadora Frijoles Refritos Bayos, Tostadas. Snacks/Other: Pastel Blanco Escarchado (Receta Casera o Comprada). more...

1893 kcal

Exercise: Sewing - 30 minutes, Washing Car - 10 minutes, Driving - 40 minutes, Desk Work - 8 hours and 30 minutes, Bathing - 10 minutes, Sleeping - 8 hours, Resting - 6 hours. more...

Losing 2.1 kg a Week

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elisarojo1's Journal, 15 Feb 23

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elisarojo1's Weight History