Weigh In record (no journal entry) for 13 February 2023
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64.8 kg
Lost so far: 4.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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860 kcal
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Fat: 34.76g | Prot: 43.37g | Carbs: 94.13g.
Breakfast: Café, Marilan Magic Toast Integral. Lunch: Batata Inglesa Cozida, Homemade Cebola Caramelizada, Coxão Mole Grelhado. Dinner: Ovo Mexido, Pão Francês sem Miolo. Snacks/Other: Lacta Bombom Sonho de Valsa, Chokito Chokito (21g). more...
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Losing 2.8 kg a Week
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