Weigh In record (no journal entry) for 07 February 2023
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76.3 kg
Lost so far: 18.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1586 kcal
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Fat: 52.16g | Prot: 111.44g | Carbs: 162.23g.
Breakfast: Electrolit Suero Rehidratante, Café, Tomates, Aguacate, Cebollas, Gloria Mantequilla sin Sal, Espinacas, San Juan Claras de Huevo, Garbanzos Cocidos, Doña Tota Rajas con Queso y Elote, Queso Asadero Zacatecas, Huevo. Lunch: Electrolit Suero Rehidratante, Whisky. Dinner: Manzana Golden, Papa Cocida, La Huerta Mezcla California, Pollo (sin Comer la Piel). more...
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steady weight
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